Oat Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (35g) of oat bread contains 83 calories, 3.6g protein, 13.9g carbs, and 1.5g fat. Oat Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 123.5mg | 5% |
| Potassium | 51.5mg | 1% |
| Calcium | 22.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 12.2mg | 3% |
| Zinc | 0.31mg | 3% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 28.4mcg | 7% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 49.4mg | 4% |
Is Oat Bread Good for You?
Oat Bread provides 83 calories per slice (35g) with 3.6g of protein, 13.9g of carbohydrates, and 1.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oat Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oat bread?
One slice (35g) of oat bread contains 83 calories.
How much protein is in oat bread?
One slice (35g) of oat bread provides 3.6g of protein.
Is oat bread vegetarian?
Yes, oat bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oat bread and thousands of other foods with the Gram app.