Oat Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oat cereal contains 105 calories, 2.8g protein, 21.8g carbs, and 1.2g fat. Oat Cereal is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 140.3mg | 6% |
| Potassium | 79.2mg | 2% |
| Calcium | 98.3mg | 8% |
| Iron | 8.2mg | 46% |
| Magnesium | 27.4mg | 7% |
| Zinc | 3.9mg | 35% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Folate | 364.0mcg | 91% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 118.4mg | 9% |
Is Oat Cereal Good for You?
Oat Cereal provides 105 calories per handful (28g) with 2.8g of protein, 21.8g of carbohydrates, and 1.2g of fat. It is a source of iron (46% dv), zinc (35% dv), vitamin b6 (29% dv).
Key Health Benefits of Oat Cereal
- Good source of iron (46% dv)
- Good source of zinc (35% dv)
- Good source of vitamin b6 (29% dv)
- Good source of folate (91% dv)
Frequently Asked Questions
How many calories is in oat cereal?
One handful (28g) of oat cereal contains 105 calories.
How much protein is in oat cereal?
One handful (28g) of oat cereal provides 2.8g of protein.
Is oat cereal vegetarian?
Yes, oat cereal is suitable for vegetarian diets.
Is oat cereal vegan?
Yes, oat cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oat cereal and thousands of other foods with the Gram app.