Oat Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oat cereal contains 106 calories, 2.9g protein, 20.5g carbs, and 1.5g fat. Oat Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.9g | 6% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 108.6mg | 5% |
| Potassium | 80.4mg | 2% |
| Calcium | 100.2mg | 8% |
| Iron | 8.4mg | 47% |
| Magnesium | 30.5mg | 7% |
| Zinc | 0.81mg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 90.2mcg | 23% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 90.7mg | 7% |
Is Oat Cereal Good for You?
Oat Cereal provides 106 calories per handful (28g) with 2.9g of protein, 20.5g of carbohydrates, and 1.5g of fat. It is a source of iron (47% dv), vitamin b6 (12% dv), vitamin b12 (10% dv).
Key Health Benefits of Oat Cereal
- Good source of iron (47% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (10% dv)
- Good source of folate (23% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in oat cereal?
One handful (28g) of oat cereal contains 106 calories.
How much protein is in oat cereal?
One handful (28g) of oat cereal provides 2.9g of protein.
Is oat cereal vegetarian?
Yes, oat cereal is suitable for vegetarian diets.
Is oat cereal vegan?
Yes, oat cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oat cereal and thousands of other foods with the Gram app.