Oat Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Drop contains 265 calories, 7g protein, 36g carbs, and 9g fat per 2 scones (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 scones (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Oat Drop Good for You?
Oat Drop provides 265 calories per 2 scones (90g) with 7g protein, 36g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (15% dv).
Small, thick Scottish-style pancakes made with oats, flour, milk, and egg, cooked on a griddle and served warm.
Key Health Benefits of Oat Drop
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oat Drop Nutrition with Gram
Use Gram to log oat drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat drop?
Oat Drop contains 265 calories per 2 scones (90g).
How much protein is in oat drop?
Oat Drop provides 7g of protein per 2 scones (90g).
How many carbs are in oat drop?
Oat Drop has 36g of carbohydrates per 2 scones (90g).
Is oat drop good for tracking nutrition?
Yes. Oat Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat drop in a meal plan?
Use Oat Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat drop and thousands of other foods with the Gram app.