Oat Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oat flakes contains 106 calories, 2.8g protein, 21.8g carbs, and 0.8g fat. Oat Flakes is a good source of magnesium, vitamin c, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 0.84g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 6.2g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 106.4mg | 5% |
| Potassium | 95.2mg | 2% |
| Calcium | 22.4mg | 2% |
| Iron | 0.81mg | 5% |
| Magnesium | 40.0mg | 10% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 33.6mg | 37% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 56.0mcg | 14% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 96.0mg | 8% |
Are Oat Flakes Good for You?
Oat Flakes provides 106 calories per handful (28g) with 2.8g of protein, 21.8g of carbohydrates, and 0.8g of fat. They are a source of magnesium (10% dv), vitamin c (37% dv), vitamin b6 (16% dv).
Key Health Benefits of Oat Flakes
- Good source of magnesium (10% dv)
- Good source of vitamin c (37% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (35% dv)
- Good source of folate (14% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in oat flakes?
One handful (28g) of oat flakes contains 106 calories.
How much protein are in oat flakes?
One handful (28g) of oat flakes provides 2.8g of protein.
Are oat flakes vegetarian?
Yes, oat flakes are suitable for vegetarian diets.
Are oat flakes vegan?
Yes, oat flakes are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oat flakes and thousands of other foods with the Gram app.