Oat Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of oat flour contains 233 calories, 7.9g protein, 41.9g carbs, and 3.8g fat. Oat Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 7.9g | 16% |
| Carbohydrates | 41.9g | 15% |
| Total Fat | 3.8g | 5% |
| Fiber | 6.3g | 22% |
| Sodium | 2.2mg | 0% |
| Potassium | 223.8mg | 5% |
| Calcium | 25.7mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 75.0mg | 18% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 20.8mcg | 5% |
| Phosphorus | 223.2mg | 18% |
Is Oat Flour Good for You?
Oat Flour provides 233 calories per half cup (60g) with 7.9g of protein, 41.9g of carbohydrates, and 3.8g of fat. It is a source of iron (13% dv), magnesium (18% dv), zinc (15% dv).
Key Health Benefits of Oat Flour
- Good source of iron (13% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (15% dv)
- Good source of phosphorus (18% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in oat flour?
One half cup (60g) of oat flour contains 233 calories.
How much protein is in oat flour?
One half cup (60g) of oat flour provides 7.9g of protein.
Is oat flour vegetarian?
Yes, oat flour is suitable for vegetarian diets.
Is oat flour vegan?
Yes, oat flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oat flour and thousands of other foods with the Gram app.