Oat Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of oat milk contains 108 calories, 1.7g protein, 13.0g carbs, and 5.5g fat. Oat Milk is a good source of calcium, vitamin b12, vitamin d.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.7g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 103.2mg | 4% |
| Potassium | 43.2mg | 1% |
| Calcium | 372.0mg | 29% |
| Iron | 0.50mg | 3% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.46mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 48.0mg | 4% |
Is Oat Milk Good for You?
Oat Milk provides 108 calories per glass (240g) with 1.7g of protein, 13.0g of carbohydrates, and 5.5g of fat. It is a source of calcium (29% dv), vitamin b12 (50% dv), vitamin d (20% dv).
Key Health Benefits of Oat Milk
- Good source of calcium (29% dv)
- Good source of vitamin b12 (50% dv)
- Good source of vitamin d (20% dv)
Frequently Asked Questions
How many calories is in oat milk?
One glass (240g) of oat milk contains 108 calories.
How much protein is in oat milk?
One glass (240g) of oat milk provides 1.7g of protein.
Is oat milk vegetarian?
Yes, oat milk is suitable for vegetarian diets.
Is oat milk vegan?
Yes, oat milk is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oat milk and thousands of other foods with the Gram app.