Oat Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Milk contains 140 calories, 4.2g protein, 23g carbs, and 3.8g fat per one jar (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Oat Milk Good for You?
Oat Milk provides 140 calories per one jar (250g) with 4.2g protein, 23g carbohydrates, and 3.8g fat. It is a source of iron (1000% dv), zinc (1273% dv), vitamin b6 (29% dv).
Rolled oats soaked overnight in oat milk with chia seeds and light sweetener
Key Health Benefits of Oat Milk
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oat Milk Nutrition with Gram
Use Gram to log oat milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat milk?
Oat Milk contains 140 calories per one jar (250g).
How much protein is in oat milk?
Oat Milk provides 4.2g of protein per one jar (250g).
How many carbs are in oat milk?
Oat Milk has 23g of carbohydrates per one jar (250g).
Is oat milk good for tracking nutrition?
Yes. Oat Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat milk in a meal plan?
Use Oat Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat milk and thousands of other foods with the Gram app.