Oat Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Montreal contains 285 calories, 9.5g protein, 55g carbs, and 3.2g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 3.2g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Oat Montreal Good for You?
Oat Montreal provides 285 calories per one bagel (85g) with 9.5g protein, 55g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (818% dv).
Dense Montreal-style bagel made with wheat and oat flour, boiled in honey water and baked
Key Health Benefits of Oat Montreal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Oat Montreal Nutrition with Gram
Use Gram to log oat montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat montreal?
Oat Montreal contains 285 calories per one bagel (85g).
How much protein is in oat montreal?
Oat Montreal provides 9.5g of protein per one bagel (85g).
How many carbs are in oat montreal?
Oat Montreal has 55g of carbohydrates per one bagel (85g).
Is oat montreal good for tracking nutrition?
Yes. Oat Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat montreal in a meal plan?
Use Oat Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat montreal and thousands of other foods with the Gram app.