Oat Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of oat muffin contains 68 calories, 1.8g protein, 12.1g carbs, and 1.9g fat. Oat Muffin is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 1.9g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 98.2mg | 4% |
| Potassium | 126.8mg | 3% |
| Calcium | 15.8mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.46mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 22.2mcg | 6% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 94.0mg | 8% |
Is Oat Muffin Good for You?
Oat Muffin provides 68 calories per piece (25g) with 1.8g of protein, 12.1g of carbohydrates, and 1.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oat Muffin
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oat muffin?
One piece (25g) of oat muffin contains 68 calories.
How much protein is in oat muffin?
One piece (25g) of oat muffin provides 1.8g of protein.
Is oat muffin vegetarian?
Yes, oat muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oat muffin and thousands of other foods with the Gram app.