Oat Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of oat muffin contains 189 calories, 4.9g protein, 33.8g carbs, and 5.2g fat. Oat Muffin is a good source of sodium, iron, magnesium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 4.9g | 10% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.2g | 12% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.77g | 4% |
| Sodium | 275.1mg | 12% |
| Potassium | 354.9mg | 8% |
| Calcium | 44.1mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 109.9mg | 26% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 62.3mcg | 16% |
| Vitamin K | 9.1mcg | 8% |
| Phosphorus | 263.2mg | 21% |
Is Oat Muffin Good for You?
Oat Muffin provides 189 calories per piece (70g) with 4.9g of protein, 33.8g of carbohydrates, and 5.2g of fat. It is a source of sodium (12% dv), iron (16% dv), magnesium (26% dv).
Key Health Benefits of Oat Muffin
- Good source of sodium (12% dv)
- Good source of iron (16% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (12% dv)
- Good source of folate (16% dv)
- Contains 3.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in oat muffin?
One piece (70g) of oat muffin contains 189 calories.
How much protein is in oat muffin?
One piece (70g) of oat muffin provides 4.9g of protein.
Is oat muffin vegetarian?
Yes, oat muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oat muffin and thousands of other foods with the Gram app.