Oat Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of oat oil contains 44 calories, 0g protein, 0g carbs, and 5.0g fat. Oat Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.98g | 5% |
| Vitamin K | 1.2mcg | 1% |
Is Oat Oil Good for You?
Oat Oil provides 44 calories per teaspoon (5g) with 0g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oat Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oat oil?
One teaspoon (5g) of oat oil contains 44 calories.
How much protein is in oat oil?
One teaspoon (5g) of oat oil provides 0g of protein.
Is oat oil vegetarian?
Yes, oat oil is suitable for vegetarian diets.
Is oat oil vegan?
Yes, oat oil is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oat oil and thousands of other foods with the Gram app.