Oat Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Pikelets contains 265 calories, 7.5g protein, 38g carbs, and 9g fat per 3 pikelets (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pikelets (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oat Pikelets Good for You?
Oat Pikelets provides 265 calories per 3 pikelets (75g) with 7.5g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (15% dv).
Small thick pan-cooked oat pancakes, softer than crumpets and often served warm
Key Health Benefits of Oat Pikelets
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Oat Pikelets Nutrition with Gram
Use Gram to log oat pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat pikelets?
Oat Pikelets contains 265 calories per 3 pikelets (75g).
How much protein is in oat pikelets?
Oat Pikelets provides 7.5g of protein per 3 pikelets (75g).
How many carbs are in oat pikelets?
Oat Pikelets has 38g of carbohydrates per 3 pikelets (75g).
Is oat pikelets good for tracking nutrition?
Yes. Oat Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat pikelets in a meal plan?
Use Oat Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat pikelets and thousands of other foods with the Gram app.