Oat Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Risotto contains 140 calories, 5g protein, 16g carbs, and 6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 225.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Oat Risotto Good for You?
Oat Risotto provides 140 calories per one bowl (300g) with 5g protein, 16g carbohydrates, and 6g fat. It is a source of sodium (10% dv), iron (972% dv), zinc (1318% dv).
Sweet and savory oat risotto featuring tender butternut squash and a touch of Parmesan
Key Health Benefits of Oat Risotto
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oat Risotto Nutrition with Gram
Use Gram to log oat risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat risotto?
Oat Risotto contains 140 calories per one bowl (300g).
How much protein is in oat risotto?
Oat Risotto provides 5g of protein per one bowl (300g).
How many carbs are in oat risotto?
Oat Risotto has 16g of carbohydrates per one bowl (300g).
Is oat risotto good for tracking nutrition?
Yes. Oat Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat risotto in a meal plan?
Use Oat Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat risotto and thousands of other foods with the Gram app.