Oat Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Risotto contains 145 calories, 6.5g protein, 20g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oat Risotto Good for You?
Oat Risotto provides 145 calories per one bowl (350g) with 6.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1111% dv).
Fresh savory oat risotto with sweet green peas and fragrant mint
Key Health Benefits of Oat Risotto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oat Risotto Nutrition with Gram
Use Gram to log oat risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat risotto?
Oat Risotto contains 145 calories per one bowl (350g).
How much protein is in oat risotto?
Oat Risotto provides 6.5g of protein per one bowl (350g).
How many carbs are in oat risotto?
Oat Risotto has 20g of carbohydrates per one bowl (350g).
Is oat risotto good for tracking nutrition?
Yes. Oat Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat risotto in a meal plan?
Use Oat Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat risotto and thousands of other foods with the Gram app.