Oat Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Risotto contains 135 calories, 3.5g protein, 15g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Oat Risotto Good for You?
Oat Risotto provides 135 calories per one bowl (300g) with 3.5g protein, 15g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (667% dv).
Creamy savory oat risotto slow-cooked with vegetable broth, roasted garlic, and fresh thyme
Key Health Benefits of Oat Risotto
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oat Risotto Nutrition with Gram
Use Gram to log oat risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat risotto?
Oat Risotto contains 135 calories per one bowl (300g).
How much protein is in oat risotto?
Oat Risotto provides 3.5g of protein per one bowl (300g).
How many carbs are in oat risotto?
Oat Risotto has 15g of carbohydrates per one bowl (300g).
Is oat risotto good for tracking nutrition?
Yes. Oat Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat risotto in a meal plan?
Use Oat Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat risotto and thousands of other foods with the Gram app.