Oat Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Scone contains 380 calories, 8g protein, 48g carbs, and 17g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Oat Scone Good for You?
Oat Scone provides 380 calories per one scone (55g) with 8g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (20% dv).
Dense, crumbly baked biscuit made with rolled oats and wheat flour, rich in butter
Key Health Benefits of Oat Scone
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Oat Scone Nutrition with Gram
Use Gram to log oat scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat scone?
Oat Scone contains 380 calories per one scone (55g).
How much protein is in oat scone?
Oat Scone provides 8g of protein per one scone (55g).
How many carbs are in oat scone?
Oat Scone has 48g of carbohydrates per one scone (55g).
Is oat scone good for tracking nutrition?
Yes. Oat Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat scone in a meal plan?
Use Oat Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat scone and thousands of other foods with the Gram app.