Oat Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Slice contains 420 calories, 6g protein, 58g carbs, and 18g fat per one slice (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Oat Slice Good for You?
Oat Slice provides 420 calories per one slice (50g) with 6g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (1111% dv).
Chewy sweet baked oat bar or tray-bake slice, often bound with butter and golden syrup
Key Health Benefits of Oat Slice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Oat Slice Nutrition with Gram
Use Gram to log oat slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat slice?
Oat Slice contains 420 calories per one slice (50g).
How much protein is in oat slice?
Oat Slice provides 6g of protein per one slice (50g).
How many carbs are in oat slice?
Oat Slice has 58g of carbohydrates per one slice (50g).
Is oat slice good for tracking nutrition?
Yes. Oat Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat slice in a meal plan?
Use Oat Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat slice and thousands of other foods with the Gram app.