Oat Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Water contains 118 calories, 2.16g protein, 25g carbs, and 1.2g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 21.4g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 28.8mg | 1% |
| Potassium | 84.0mg | 2% |
| Calcium | 28.8mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Oat Water Good for You?
Oat Water provides 118 calories per one cup (240g) with 2.16g protein, 25g carbohydrates, and 1.2g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Oat Water
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Oat Water Nutrition with Gram
Use Gram to log oat water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat water?
Oat Water contains 118 calories per one cup (240g).
How much protein is in oat water?
Oat Water provides 2.16g of protein per one cup (240g).
How many carbs are in oat water?
Oat Water has 25g of carbohydrates per one cup (240g).
Is oat water good for tracking nutrition?
Yes. Oat Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat water in a meal plan?
Use Oat Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat water and thousands of other foods with the Gram app.