Oatcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatcakes contains 440 calories, 10g protein, 60g carbs, and 17g fat per 2 biscuits (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 biscuits (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 17.0g | 22% |
| Fiber | 8.0g | 29% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 600.0mg | 26% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
Is Oatcakes Good for You?
Oatcakes provides 440 calories per 2 biscuits (30g) with 10g protein, 60g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (26% dv), iron (1944% dv).
Savory Scottish-style oat crackers made from oatmeal and fat, typically served with cheese or spreads
Key Health Benefits of Oatcakes
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Oatcakes Nutrition with Gram
Use Gram to log oatcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatcakes?
Oatcakes contains 440 calories per 2 biscuits (30g).
How much protein is in oatcakes?
Oatcakes provides 10g of protein per 2 biscuits (30g).
How many carbs are in oatcakes?
Oatcakes has 60g of carbohydrates per 2 biscuits (30g).
Is oatcakes good for tracking nutrition?
Yes. Oatcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatcakes in a meal plan?
Use Oatcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatcakes and thousands of other foods with the Gram app.