Oatcakes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatcakes With contains 377 calories, 13g protein, 34g carbs, and 20g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 4.5g | 16% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 800.0mg | 35% |
| Calcium | 54.0mg | 4% |
| Iron | 370.0mg | 2056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Oatcakes With Good for You?
Oatcakes With provides 377 calories per one serving (100g) with 13g protein, 34g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), sodium (35% dv), iron (2056% dv).
Savory Scottish snack of oatmeal oatcakes served with crispy fried bacon
Key Health Benefits of Oatcakes With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Oatcakes With Nutrition with Gram
Use Gram to log oatcakes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatcakes with?
Oatcakes With contains 377 calories per one serving (100g).
How much protein is in oatcakes with?
Oatcakes With provides 13g of protein per one serving (100g).
How many carbs are in oatcakes with?
Oatcakes With has 34g of carbohydrates per one serving (100g).
Is oatcakes with good for tracking nutrition?
Yes. Oatcakes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatcakes with in a meal plan?
Use Oatcakes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatcakes with and thousands of other foods with the Gram app.