Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oatmeal contains 102 calories, 2.5g protein, 21.2g carbs, and 1.3g fat. Oatmeal is a good source of iron, vitamin b6, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 1.3g | 2% |
| Fiber | 6.2g | 22% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 132.4mg | 6% |
| Potassium | 71.7mg | 2% |
| Calcium | 77.8mg | 6% |
| Iron | 2.6mg | 15% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 0.06mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 69.7mcg | 17% |
| Phosphorus | 85.7mg | 7% |
Is Oatmeal Good for You?
Oatmeal provides 102 calories per handful (28g) with 2.5g of protein, 21.2g of carbohydrates, and 1.3g of fat. It is a source of iron (15% dv), vitamin b6 (21% dv), folate (17% dv).
Key Health Benefits of Oatmeal
- Good source of iron (15% dv)
- Good source of vitamin b6 (21% dv)
- Good source of folate (17% dv)
- Contains 6.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in oatmeal?
One handful (28g) of oatmeal contains 102 calories.
How much protein is in oatmeal?
One handful (28g) of oatmeal provides 2.5g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.