Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oatmeal contains 109 calories, 2.3g protein, 19.7g carbs, and 2.9g fat. Oatmeal is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 8.2g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 99.7mg | 4% |
| Potassium | 96.3mg | 2% |
| Calcium | 16.0mg | 1% |
| Iron | 0.78mg | 4% |
| Magnesium | 24.1mg | 6% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 0.25mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 66.9mg | 5% |
Is Oatmeal Good for You?
Oatmeal provides 109 calories per handful (28g) with 2.3g of protein, 19.7g of carbohydrates, and 2.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oatmeal?
One handful (28g) of oatmeal contains 109 calories.
How much protein is in oatmeal?
One handful (28g) of oatmeal provides 2.3g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.