Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of oatmeal contains 146 calories, 5.0g protein, 32.4g carbs, and 1.2g fat. Oatmeal is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 1.2g | 2% |
| Fiber | 5.3g | 19% |
| Saturated Fat | 0.24g | 1% |
| Sodium | 168.0mg | 7% |
| Potassium | 180.0mg | 4% |
| Calcium | 19.2mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 52.8mg | 13% |
| Zinc | 1.5mg | 13% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 151.2mg | 12% |
Is Oatmeal Good for You?
Oatmeal provides 146 calories per cup (240g) with 5.0g of protein, 32.4g of carbohydrates, and 1.2g of fat. It is a source of magnesium (13% dv), zinc (13% dv), phosphorus (12% dv).
Key Health Benefits of Oatmeal
- Good source of magnesium (13% dv)
- Good source of zinc (13% dv)
- Good source of phosphorus (12% dv)
- Contains 5.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in oatmeal?
One cup (240g) of oatmeal contains 146 calories.
How much protein is in oatmeal?
One cup (240g) of oatmeal provides 5.0g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
Is oatmeal vegan?
Yes, oatmeal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.