Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of oatmeal contains 716 calories, 22.6g protein, 138.8g carbs, and 12.2g fat. Oatmeal is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 716 kcal | 36% |
| Protein | 22.6g | 45% |
| Carbohydrates | 138.8g | 50% |
| Total Fat | 12.2g | 16% |
| Fiber | 17.6g | 63% |
| Sugar | 23.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 1520.0mg | 66% |
| Potassium | 658.0mg | 14% |
| Calcium | 626.0mg | 48% |
| Iron | 24.0mg | 133% |
| Magnesium | 232.0mg | 55% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 2.7mg | 161% |
| Folate | 546.0mcg | 136% |
| Phosphorus | 782.0mg | 63% |
Is Oatmeal Good for You?
Oatmeal provides 716 calories per bowl (200g) with 22.6g of protein, 138.8g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (12% dv), sodium (66% dv), potassium (14% dv).
Key Health Benefits of Oatmeal
- Good source of saturated fat (12% dv)
- Good source of sodium (66% dv)
- Good source of potassium (14% dv)
- Good source of calcium (48% dv)
- Good source of iron (133% dv)
- Contains 17.6g of dietary fiber per serving
- Provides 22.6g of protein per serving
Frequently Asked Questions
How many calories is in oatmeal?
One bowl (200g) of oatmeal contains 716 calories.
How much protein is in oatmeal?
One bowl (200g) of oatmeal provides 22.6g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.