Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One packet (42g) of oatmeal contains 152 calories, 6.9g protein, 27.0g carbs, and 2.6g fat. Oatmeal is a good source of sodium, iron, magnesium.
Nutrition Facts — one packet (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 6.9g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 2.6g | 3% |
| Fiber | 5.5g | 20% |
| Sugar | 0.55g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 0.42mg | 0% |
| Sodium | 259.6mg | 11% |
| Potassium | 140.3mg | 3% |
| Calcium | 102.9mg | 8% |
| Iron | 3.7mg | 21% |
| Magnesium | 50.0mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.04mg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Folate | 86.1mcg | 22% |
| Phosphorus | 168.8mg | 14% |
Is Oatmeal Good for You?
Oatmeal provides 152 calories per packet (42g) with 6.9g of protein, 27.0g of carbohydrates, and 2.6g of fat. It is a source of sodium (11% dv), iron (21% dv), magnesium (12% dv).
Key Health Benefits of Oatmeal
- Good source of sodium (11% dv)
- Good source of iron (21% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (25% dv)
- Contains 5.5g of dietary fiber per serving
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in oatmeal?
One packet (42g) of oatmeal contains 152 calories.
How much protein is in oatmeal?
One packet (42g) of oatmeal provides 6.9g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.