Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One packet (150g) of oatmeal contains 564 calories, 15.3g protein, 107.4g carbs, and 11.2g fat. Oatmeal is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one packet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 15.3g | 31% |
| Carbohydrates | 107.4g | 39% |
| Total Fat | 11.2g | 14% |
| Fiber | 12.4g | 44% |
| Sugar | 26.6g | -- |
| Saturated Fat | 3.1g | 16% |
| Sodium | 838.5mg | 36% |
| Potassium | 508.5mg | 11% |
| Calcium | 369.0mg | 28% |
| Iron | 18.1mg | 101% |
| Magnesium | 154.5mg | 37% |
| Zinc | 3.5mg | 31% |
| Vitamin C | 0.15mg | 0% |
| Vitamin B6 | 1.5mg | 86% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 255.0mcg | 64% |
| Phosphorus | 538.5mg | 43% |
Is Oatmeal Good for You?
Oatmeal provides 564 calories per packet (150g) with 15.3g of protein, 107.4g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (16% dv), sodium (36% dv), potassium (11% dv).
Key Health Benefits of Oatmeal
- Good source of saturated fat (16% dv)
- Good source of sodium (36% dv)
- Good source of potassium (11% dv)
- Good source of calcium (28% dv)
- Good source of iron (101% dv)
- Contains 12.4g of dietary fiber per serving
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in oatmeal?
One packet (150g) of oatmeal contains 564 calories.
How much protein is in oatmeal?
One packet (150g) of oatmeal provides 15.3g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.