Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (240g) of oatmeal contains 307 calories, 13.2g protein, 38.4g carbs, and 11.5g fat. Oatmeal is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 13.2g | 26% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 4.1g | 15% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 276.0mg | 12% |
| Potassium | 508.8mg | 11% |
| Calcium | 319.2mg | 25% |
| Iron | 1.6mg | 9% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.5mg | 22% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 175.2mcg | 19% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 398.4mg | 32% |
Is Oatmeal Good for You?
Oatmeal provides 307 calories per bowl (240g) with 13.2g of protein, 38.4g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (12% dv).
Key Health Benefits of Oatmeal
- Good source of saturated fat (25% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (12% dv)
- Good source of potassium (11% dv)
- Good source of calcium (25% dv)
- Contains 4.1g of dietary fiber per serving
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories is in oatmeal?
One bowl (240g) of oatmeal contains 307 calories.
How much protein is in oatmeal?
One bowl (240g) of oatmeal provides 13.2g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.