Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (240g) of oatmeal contains 228 calories, 8.2g protein, 34.6g carbs, and 6.5g fat. Oatmeal is a good source of sodium, calcium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 8.2g | 16% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.3g | 15% |
| Sugar | 5.3g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 280.8mg | 12% |
| Potassium | 264.0mg | 6% |
| Calcium | 391.2mg | 30% |
| Iron | 2.4mg | 13% |
| Magnesium | 79.2mg | 19% |
| Zinc | 1.9mg | 18% |
| Vitamin A | 86.4mcg | 10% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 19.2mcg | 5% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 242.4mg | 19% |
Is Oatmeal Good for You?
Oatmeal provides 228 calories per bowl (240g) with 8.2g of protein, 34.6g of carbohydrates, and 6.5g of fat. It is a source of sodium (12% dv), calcium (30% dv), iron (13% dv).
Key Health Benefits of Oatmeal
- Good source of sodium (12% dv)
- Good source of calcium (30% dv)
- Good source of iron (13% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (18% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in oatmeal?
One bowl (240g) of oatmeal contains 228 calories.
How much protein is in oatmeal?
One bowl (240g) of oatmeal provides 8.2g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
Is oatmeal vegan?
Yes, oatmeal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.