Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (170g) of oatmeal contains 116 calories, 3.9g protein, 22.4g carbs, and 2.2g fat. Oatmeal is a good source of iron, magnesium, vitamin a.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 3.9g | 8% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.2g | 12% |
| Sugar | 0.51g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 76.5mg | 3% |
| Potassium | 117.3mg | 2% |
| Calcium | 117.3mg | 9% |
| Iron | 8.0mg | 44% |
| Magnesium | 42.5mg | 10% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 248.2mcg | 28% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 10.2mcg | 3% |
| Vitamin K | 0.68mcg | 1% |
| Phosphorus | 136.0mg | 11% |
Is Oatmeal Good for You?
Oatmeal provides 116 calories per bowl (170g) with 3.9g of protein, 22.4g of carbohydrates, and 2.2g of fat. It is a source of iron (44% dv), magnesium (10% dv), vitamin a (28% dv).
Key Health Benefits of Oatmeal
- Good source of iron (44% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin a (28% dv)
- Good source of phosphorus (11% dv)
- Contains 3.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in oatmeal?
One bowl (170g) of oatmeal contains 116 calories.
How much protein is in oatmeal?
One bowl (170g) of oatmeal provides 3.9g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
Is oatmeal vegan?
Yes, oatmeal is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.