Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (210g) of oatmeal contains 185 calories, 4.6g protein, 26.7g carbs, and 7.8g fat. Oatmeal is a good source of saturated fat, calcium, iron.
Nutrition Facts — one bowl (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.6g | 9% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.8g | 13% |
| Sugar | 0.63g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 132.3mg | 6% |
| Potassium | 142.8mg | 3% |
| Calcium | 140.7mg | 11% |
| Iron | 9.5mg | 53% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.99mg | 9% |
| Vitamin A | 350.7mcg | 39% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 163.8mg | 13% |
Is Oatmeal Good for You?
Oatmeal provides 185 calories per bowl (210g) with 4.6g of protein, 26.7g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (14% dv), calcium (11% dv), iron (53% dv).
Key Health Benefits of Oatmeal
- Good source of saturated fat (14% dv)
- Good source of calcium (11% dv)
- Good source of iron (53% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin a (39% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in oatmeal?
One bowl (210g) of oatmeal contains 185 calories.
How much protein is in oatmeal?
One bowl (210g) of oatmeal provides 4.6g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.