Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of oatmeal contains 168 calories, 6.3g protein, 36.6g carbs, and 1.5g fat. Oatmeal is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.3g | 13% |
| Carbohydrates | 36.6g | 13% |
| Total Fat | 1.5g | 2% |
| Fiber | 6.0g | 21% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 153.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 165.0mg | 13% |
Is Oatmeal Good for You?
Oatmeal provides 168 calories per bowl (300g) with 6.3g of protein, 36.6g of carbohydrates, and 1.5g of fat. It is a source of magnesium (14% dv), zinc (15% dv), phosphorus (13% dv).
Key Health Benefits of Oatmeal
- Good source of magnesium (14% dv)
- Good source of zinc (15% dv)
- Good source of phosphorus (13% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in oatmeal?
One bowl (300g) of oatmeal contains 168 calories.
How much protein is in oatmeal?
One bowl (300g) of oatmeal provides 6.3g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
Is oatmeal vegan?
Yes, oatmeal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.