Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of oatmeal contains 146 calories, 5.2g protein, 17.6g carbs, and 6.4g fat. Oatmeal is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 10.4g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 32.3mg | 1% |
| Potassium | 182.1mg | 4% |
| Calcium | 153.7mg | 12% |
| Iron | 0.56mg | 3% |
| Magnesium | 21.9mg | 5% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 2.5mg | 3% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 12.0mcg | 500% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 160.2mg | 13% |
Is Oatmeal Good for You?
Oatmeal provides 146 calories per bowl (200g) with 5.2g of protein, 17.6g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (18% dv), calcium (12% dv), vitamin b12 (502% dv).
Key Health Benefits of Oatmeal
- Good source of saturated fat (18% dv)
- Good source of calcium (12% dv)
- Good source of vitamin b12 (502% dv)
- Good source of phosphorus (13% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in oatmeal?
One bowl (200g) of oatmeal contains 146 calories.
How much protein is in oatmeal?
One bowl (200g) of oatmeal provides 5.2g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.