Oatmeal Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Butter contains 440 calories, 4.5g protein, 58g carbs, and 21g fat per one tart (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Oatmeal Butter Good for You?
Oatmeal Butter provides 440 calories per one tart (70g) with 4.5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (11% dv).
Canadian-style butter tart with oatmeal added to the sweet buttery filling, baked in a pastry shell
Key Health Benefits of Oatmeal Butter
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oatmeal Butter Nutrition with Gram
Use Gram to log oatmeal butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal butter?
Oatmeal Butter contains 440 calories per one tart (70g).
How much protein is in oatmeal butter?
Oatmeal Butter provides 4.5g of protein per one tart (70g).
How many carbs are in oatmeal butter?
Oatmeal Butter has 58g of carbohydrates per one tart (70g).
Is oatmeal butter good for tracking nutrition?
Yes. Oatmeal Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal butter in a meal plan?
Use Oatmeal Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal butter and thousands of other foods with the Gram app.