Oatmeal Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Chocolate contains 450 calories, 5.8g protein, 60g carbs, and 20.5g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.8g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.5g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Oatmeal Chocolate Good for You?
Oatmeal Chocolate provides 450 calories per one piece (35g) with 5.8g protein, 60g carbohydrates, and 20.5g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (13% dv).
A cookie made with rolled oats, flour, butter, sugar, and chocolate chips. Chewy texture with a combination of oat and chocolate flavors.
Key Health Benefits of Oatmeal Chocolate
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Oatmeal Chocolate Nutrition with Gram
Use Gram to log oatmeal chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal chocolate?
Oatmeal Chocolate contains 450 calories per one piece (35g).
How much protein is in oatmeal chocolate?
Oatmeal Chocolate provides 5.8g of protein per one piece (35g).
How many carbs are in oatmeal chocolate?
Oatmeal Chocolate has 60g of carbohydrates per one piece (35g).
Is oatmeal chocolate good for tracking nutrition?
Yes. Oatmeal Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal chocolate in a meal plan?
Use Oatmeal Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal chocolate and thousands of other foods with the Gram app.