Oatmeal Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 cookies (36g) of oatmeal cookie contains 144 calories, 1.7g protein, 24.6g carbs, and 4.3g fat. Oatmeal Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 cookies (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 1.7g | 3% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.76g | 3% |
| Sugar | 12.3g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 119.2mg | 5% |
| Potassium | 57.2mg | 1% |
| Calcium | 10.1mg | 1% |
| Iron | 0.81mg | 5% |
| Folate | 20.2mcg | 5% |
Is Oatmeal Cookie Good for You?
Oatmeal Cookie provides 144 calories per 2.0 cookies (36g) with 1.7g of protein, 24.6g of carbohydrates, and 4.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oatmeal cookie?
One 2.0 cookies (36g) of oatmeal cookie contains 144 calories.
How much protein is in oatmeal cookie?
One 2.0 cookies (36g) of oatmeal cookie provides 1.7g of protein.
Is oatmeal cookie vegetarian?
Yes, oatmeal cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal cookie and thousands of other foods with the Gram app.