Oatmeal Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (20g) of oatmeal cookie contains 90 calories, 1.2g protein, 13.7g carbs, and 3.6g fat. Oatmeal Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 3.6g | 5% |
| Fiber | 0.56g | 2% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 104.0mg | 5% |
| Potassium | 28.4mg | 1% |
| Calcium | 7.4mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 11.8mcg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 27.6mg | 2% |
Is Oatmeal Cookie Good for You?
Oatmeal Cookie provides 90 calories per piece (20g) with 1.2g of protein, 13.7g of carbohydrates, and 3.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oatmeal cookie?
One piece (20g) of oatmeal cookie contains 90 calories.
How much protein is in oatmeal cookie?
One piece (20g) of oatmeal cookie provides 1.2g of protein.
Is oatmeal cookie vegetarian?
Yes, oatmeal cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal cookie and thousands of other foods with the Gram app.