Oatmeal Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of oatmeal cookie contains 269 calories, 2.9g protein, 41.9g carbs, and 10.8g fat. Oatmeal Cookie is a good source of iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 2.9g | 6% |
| Carbohydrates | 41.9g | 15% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.7g | 6% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 163.8mg | 7% |
| Potassium | 105.0mg | 2% |
| Calcium | 32.4mg | 2% |
| Iron | 2.4mg | 14% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 27.6mcg | 7% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 73.2mg | 6% |
Is Oatmeal Cookie Good for You?
Oatmeal Cookie provides 269 calories per piece (60g) with 2.9g of protein, 41.9g of carbohydrates, and 10.8g of fat. It is a source of iron (14% dv).
Key Health Benefits of Oatmeal Cookie
- Good source of iron (14% dv)
Frequently Asked Questions
How many calories is in oatmeal cookie?
One piece (60g) of oatmeal cookie contains 269 calories.
How much protein is in oatmeal cookie?
One piece (60g) of oatmeal cookie provides 2.9g of protein.
Is oatmeal cookie vegetarian?
Yes, oatmeal cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal cookie and thousands of other foods with the Gram app.