Oatmeal Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of oatmeal cookie contains 159 calories, 1.0g protein, 22.2g carbs, and 7.3g fat. Oatmeal Cookie is a good source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 7.3g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 12.6g | -- |
| Saturated Fat | 2.1g | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 54.4mg | 1% |
| Iron | 0.75mg | 4% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 15.2mcg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 37.6mg | 3% |
Is Oatmeal Cookie Good for You?
Oatmeal Cookie provides 159 calories per piece (40g) with 1.0g of protein, 22.2g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Oatmeal Cookie
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories is in oatmeal cookie?
One piece (40g) of oatmeal cookie contains 159 calories.
How much protein is in oatmeal cookie?
One piece (40g) of oatmeal cookie provides 1.0g of protein.
Is oatmeal cookie vegetarian?
Yes, oatmeal cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal cookie and thousands of other foods with the Gram app.