Oatmeal Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oatmeal cookies contains 125 calories, 1.9g protein, 18.6g carbs, and 5.0g fat. Oatmeal Cookies is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.1mg | 3% |
| Sodium | 167.4mg | 7% |
| Potassium | 51.0mg | 1% |
| Calcium | 29.4mg | 2% |
| Iron | 0.76mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 44.8mcg | 5% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 9.2mcg | 2% |
| Phosphorus | 46.8mg | 4% |
Are Oatmeal Cookies Good for You?
Oatmeal Cookies provides 125 calories per handful (28g) with 1.9g of protein, 18.6g of carbohydrates, and 5.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Cookies
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in oatmeal cookies?
One handful (28g) of oatmeal cookies contains 125 calories.
How much protein are in oatmeal cookies?
One handful (28g) of oatmeal cookies provides 1.9g of protein.
Are oatmeal cookies vegetarian?
Yes, oatmeal cookies are suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oatmeal cookies and thousands of other foods with the Gram app.