Oatmeal Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of oatmeal cookies contains 139 calories, 1.9g protein, 20.2g carbs, and 5.8g fat. Oatmeal Cookies is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 1.4g | 7% |
| Sodium | 141.9mg | 6% |
| Potassium | 54.9mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 15.0mcg | 4% |
| Phosphorus | 48.9mg | 4% |
Are Oatmeal Cookies Good for You?
Oatmeal Cookies provides 139 calories per quarter cup (30g) with 1.9g of protein, 20.2g of carbohydrates, and 5.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Cookies
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in oatmeal cookies?
One quarter cup (30g) of oatmeal cookies contains 139 calories.
How much protein are in oatmeal cookies?
One quarter cup (30g) of oatmeal cookies provides 1.9g of protein.
Are oatmeal cookies vegetarian?
Yes, oatmeal cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal cookies and thousands of other foods with the Gram app.