Oatmeal Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cookie (28g) of oatmeal cookies contains 132 calories, 1.7g protein, 18.4g carbs, and 5.9g fat. Oatmeal Cookies is a good source of essential vitamins and minerals.
Nutrition Facts — one cookie (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.7g | 3% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 5.9g | 8% |
| Fiber | 0.78g | 3% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 7.3mg | 2% |
| Sodium | 91.6mg | 4% |
| Potassium | 45.6mg | 1% |
| Calcium | 9.8mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 7.6mcg | 2% |
| Phosphorus | 32.5mg | 3% |
Are Oatmeal Cookies Good for You?
Oatmeal Cookies provides 132 calories per cookie (28g) with 1.7g of protein, 18.4g of carbohydrates, and 5.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Cookies
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in oatmeal cookies?
One cookie (28g) of oatmeal cookies contains 132 calories.
How much protein are in oatmeal cookies?
One cookie (28g) of oatmeal cookies provides 1.7g of protein.
Are oatmeal cookies vegetarian?
Yes, oatmeal cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal cookies and thousands of other foods with the Gram app.