Oatmeal Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (24g) of oatmeal cookies contains 88 calories, 1.0g protein, 15.5g carbs, and 2.4g fat. Oatmeal Cookies is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 0.96g | 2% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.4g | 3% |
| Fiber | 3.9g | 14% |
| Sugar | 7.7g | -- |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 134.9mg | 6% |
| Potassium | 65.8mg | 1% |
| Iron | 0.35mg | 2% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 22.1mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 13.0mcg | 3% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 22.1mg | 2% |
Are Oatmeal Cookies Good for You?
Oatmeal Cookies provides 88 calories per 2.0 pieces (24g) with 1.0g of protein, 15.5g of carbohydrates, and 2.4g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Cookies
- Good source of essential vitamins and minerals
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in oatmeal cookies?
One 2.0 pieces (24g) of oatmeal cookies contains 88 calories.
How much protein are in oatmeal cookies?
One 2.0 pieces (24g) of oatmeal cookies provides 1.0g of protein.
Are oatmeal cookies vegetarian?
Yes, oatmeal cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal cookies and thousands of other foods with the Gram app.