Oatmeal Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oatmeal crackers contains 127 calories, 2.0g protein, 19.8g carbs, and 4.6g fat. Oatmeal Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 4.6g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 195.7mg | 9% |
| Potassium | 79.2mg | 2% |
| Calcium | 25.8mg | 2% |
| Iron | 0.74mg | 4% |
| Magnesium | 20.2mg | 5% |
| Zinc | 0.46mg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 10.6mcg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 84.6mg | 7% |
Are Oatmeal Crackers Good for You?
Oatmeal Crackers provides 127 calories per handful (28g) with 2.0g of protein, 19.8g of carbohydrates, and 4.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Crackers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in oatmeal crackers?
One handful (28g) of oatmeal crackers contains 127 calories.
How much protein are in oatmeal crackers?
One handful (28g) of oatmeal crackers provides 2.0g of protein.
Are oatmeal crackers vegetarian?
Yes, oatmeal crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal crackers and thousands of other foods with the Gram app.