Oatmeal Creme Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of oatmeal creme cookie contains 119 calories, 0.8g protein, 16.7g carbs, and 5.5g fat. Oatmeal Creme Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 0.78g | 2% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.78g | 3% |
| Sugar | 9.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 40.8mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 11.4mcg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 28.2mg | 2% |
Is Oatmeal Creme Cookie Good for You?
Oatmeal Creme Cookie provides 119 calories per piece (30g) with 0.8g of protein, 16.7g of carbohydrates, and 5.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Creme Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oatmeal creme cookie?
One piece (30g) of oatmeal creme cookie contains 119 calories.
How much protein is in oatmeal creme cookie?
One piece (30g) of oatmeal creme cookie provides 0.8g of protein.
Is oatmeal creme cookie vegetarian?
Yes, oatmeal creme cookie is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oatmeal creme cookie and thousands of other foods with the Gram app.