Oatmeal Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Date contains 450 calories, 5g protein, 66g carbs, and 18g fat per 2 cookies (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookies (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Oatmeal Date Good for You?
Oatmeal Date provides 450 calories per 2 cookies (50g) with 5g protein, 66g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (13% dv).
Chewy cookies made with rolled oats and chopped dates, sweetened with brown sugar
Key Health Benefits of Oatmeal Date
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oatmeal Date Nutrition with Gram
Use Gram to log oatmeal date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal date?
Oatmeal Date contains 450 calories per 2 cookies (50g).
How much protein is in oatmeal date?
Oatmeal Date provides 5g of protein per 2 cookies (50g).
How many carbs are in oatmeal date?
Oatmeal Date has 66g of carbohydrates per 2 cookies (50g).
Is oatmeal date good for tracking nutrition?
Yes. Oatmeal Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal date in a meal plan?
Use Oatmeal Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal date and thousands of other foods with the Gram app.