Oatmeal Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Drink contains 170 calories, 4.32g protein, 31.4g carbs, and 3.36g fat per one cup (240g). It is a source of calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4.3g | 9% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 3.4g | 4% |
| Fiber | 1.9g | 7% |
| Sugar | 23.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 67.2mg | 3% |
| Potassium | 288.0mg | 6% |
| Calcium | 288.0mg | 22% |
| Iron | 1.2mg | 7% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 96.0mg | 8% |
Is Oatmeal Drink Good for You?
Oatmeal Drink provides 170 calories per one cup (240g) with 4.32g protein, 31.4g carbohydrates, and 3.36g fat. It is a source of calcium (22% dv).
beverage
Key Health Benefits of Oatmeal Drink
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oatmeal Drink Nutrition with Gram
Use Gram to log oatmeal drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal drink?
Oatmeal Drink contains 170 calories per one cup (240g).
How much protein is in oatmeal drink?
Oatmeal Drink provides 4.32g of protein per one cup (240g).
How many carbs are in oatmeal drink?
Oatmeal Drink has 31.4g of carbohydrates per one cup (240g).
Is oatmeal drink good for tracking nutrition?
Yes. Oatmeal Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal drink in a meal plan?
Use Oatmeal Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oatmeal drink and thousands of other foods with the Gram app.