Oatmeal Energy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Energy contains 410 calories, 8g protein, 58g carbs, and 16g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Oatmeal Energy Good for You?
Oatmeal Energy provides 410 calories per one bar (40g) with 8g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), iron (1222% dv), zinc (1636% dv).
A chewy or baked bar made with rolled oats, honey or syrup, nuts, and dried fruit, designed as a portable energy snack.
Key Health Benefits of Oatmeal Energy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Oatmeal Energy Nutrition with Gram
Use Gram to log oatmeal energy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal energy?
Oatmeal Energy contains 410 calories per one bar (40g).
How much protein is in oatmeal energy?
Oatmeal Energy provides 8g of protein per one bar (40g).
How many carbs are in oatmeal energy?
Oatmeal Energy has 58g of carbohydrates per one bar (40g).
Is oatmeal energy good for tracking nutrition?
Yes. Oatmeal Energy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal energy in a meal plan?
Use Oatmeal Energy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal energy and thousands of other foods with the Gram app.