Oatmeal Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Milk contains 68 calories, 2.8g protein, 10.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Oatmeal Milk Good for You?
Oatmeal Milk provides 68 calories per one glass (250g) with 2.8g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of iron (722% dv), zinc (773% dv), vitamin b6 (18% dv).
A warm or cold beverage made by blending cooked oatmeal with milk, sometimes sweetened with sugar or honey
Key Health Benefits of Oatmeal Milk
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oatmeal Milk Nutrition with Gram
Use Gram to log oatmeal milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal milk?
Oatmeal Milk contains 68 calories per one glass (250g).
How much protein is in oatmeal milk?
Oatmeal Milk provides 2.8g of protein per one glass (250g).
How many carbs are in oatmeal milk?
Oatmeal Milk has 10.5g of carbohydrates per one glass (250g).
Is oatmeal milk good for tracking nutrition?
Yes. Oatmeal Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal milk in a meal plan?
Use Oatmeal Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal milk and thousands of other foods with the Gram app.