Oatmeal Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of oatmeal muffin contains 296 calories, 5.1g protein, 35.1g carbs, and 15.1g fat. Oatmeal Muffin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 5.1g | 10% |
| Carbohydrates | 35.1g | 13% |
| Total Fat | 15.1g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 16.6g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.8mg | 16% |
| Sodium | 323.2mg | 14% |
| Potassium | 107.2mg | 2% |
| Calcium | 139.2mg | 11% |
| Iron | 1.7mg | 9% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.63mg | 6% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 130.4mg | 10% |
Is Oatmeal Muffin Good for You?
Oatmeal Muffin provides 296 calories per piece (80g) with 5.1g of protein, 35.1g of carbohydrates, and 15.1g of fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (14% dv).
Key Health Benefits of Oatmeal Muffin
- Good source of saturated fat (12% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (14% dv)
- Good source of calcium (11% dv)
- Good source of vitamin k (11% dv)
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in oatmeal muffin?
One piece (80g) of oatmeal muffin contains 296 calories.
How much protein is in oatmeal muffin?
One piece (80g) of oatmeal muffin provides 5.1g of protein.
Is oatmeal muffin vegetarian?
Yes, oatmeal muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal muffin and thousands of other foods with the Gram app.